A positive, forward-leaning mindset is key to growth and success.

True self-worth arises from true self-love and takes us beyond validation from external sources.

This course is about so much more than nutrition — it’s about giving your body an abundance of all the best and most vitalizing nutrients

Imagine you are in Africa, standing on the summit of the world's highest solitary mountain in the world, at almost 6,000 meters altitude.

If you’ve ever tried explaining IKYA to someone new, you’ve probably faced a lot of blank stares or questions like, “Wait, is this a person?